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Using a Folded Mat or Props Under Hands in Wheel Pose. Lifting up into Wheel Pose (Urdhva Dhanurasana) can be challenging, especially for those with limited wrist flexibility, shoulder mobility, or upper body strength. Placing a folded mat, yoga blocks, or other props under your hands is a widely recommended modification that can make the pose more accessible and comfortable. HOW A FOLDED MAT OR BLOCKS HELP: 1. Reduces Wrist Extension: Elevating your hands with a folded mat or blocks decreases t
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Using a Folded Mat or Props Under Hands in Wheel Pose. Lifting up into Wheel Pose (Urdhva Dhanurasana) can be challenging, especially for those with limited wrist flexibility, shoulder mobility, or upper body strength. Placing a folded mat, yoga blocks, or other props under your hands is a widely recommended modification that can make the pose more accessible and comfortable. HOW A FOLDED MAT OR BLOCKS HELP: 1. Reduces Wrist Extension: Elevating your hands with a folded mat or blocks decreases t
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