Dr. Haver's "Exercise Prescription" for Perimenopause and Menopause.
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YouTubeDr. Mary Claire Haver, MD
Dr. Haver's "Exercise Prescription" for Perimenopause and Menopause.
Here's the exercise prescription I give every patient: minimum of 250 minutes a week. That's about 35 minutes a day. Here's how it breaks down and why. ~150 min/week of moderate cardio. This is the threshold where the data consistently shows lower cardiovascular disease risk (Piercy 2018; Bull/WHO 2020). It's not a magic cliff. Benefit starts ...
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