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YouTubePaul Eugene
Seated Tabata HIIT Chair Workout | No Equipment, Maximum Results
Welcome to this Seated Tabata Chair Workout designed for anyone who needs to sit, exercise, and get fit — but still wants a powerful cardio and strength challenge! This Chair HIIT Tabata Workout features 7 intense Tabata rounds, each with 8 cycles of work and recovery, followed by a 60-second recovery period between rounds. These safe and ...
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