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When stepping down from a stair or step, it's not uncommon to have discomfort in the knees, but it's not normal! 🦵 If your knee is talking to you when you go down stairs or steps, it indicates that the movement is overloading the knee in some way. The most common movement fault we see for step downs is that most people keep their torso upright and just drive the knee forward to step down. This puts a lot of load on the knee and the quad in this movement rather than equally using the hip, knee,
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When stepping down from a stair or step, it's not uncommon to have discomfort in the knees, but it's not normal! 🦵 If your knee is talking to you when you go down stairs or steps, it indicates that the movement is overloading the knee in some way. The most common movement fault we see for step downs is that most people keep their torso upright and just drive the knee forward to step down. This puts a lot of load on the knee and the quad in this movement rather than equally using the hip, knee,
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