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Who doesn't love a mug cake oats to start the morning? "Mug cake oats - serves 2 11/2 cups rolled oats, blended into oat flour (sub for gf if needed) 1 cup plant milk (soy, oat, almond) 1 medium banana or a 1/3 cup apple sauce purée 1 heaped tbsp crunchy nut butter 1 tsp baking powder 1 tsp vanilla extract 1/4 tsp salt chocolate chips to taste *optional 2 tbsp plant protein powder Mix all ingredients together and divide them evenly into two large mugs. Cook in the microwave for approx. 4 minutes
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