Let's talk about nervous system regulation.⁣ ⁣ It's helpful to have regulation strategies ready before you need them. �Here are some to get you started �on making your own list. 📋️⁣ ⁣ 💆 Get a massage or facial⁣ 🚶 Go for a walk in nature⁣ 🫂 Talk to a loved one⁣ 🌬️ Do some breathwork⁣ 🛁 Have a warm bath⁣ ⁣ Which one are you �going to try next time �you're feeling frazzled? 😵‍💫 | Dr. Nathan Jeffery, ND
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