7 gym myths ruining your gains
7 gym myths ruining your gains
2 months ago
MSNBodybuilding Bros
Don't Fall For These Muscle Myths! Follow Lars Langen for more myth busting! #musclemyths #musclelies #gymmyths #fitnessmyths | Lars Langen
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FacebookLars Langen
4 muscle gain myths that need to die 🏋🏻‍♂️❌ - 1: ‘Drinking a protein shake straight after working out other wise you’ll lose your gains ❌’. As long as you consume at least 30g protein within 2-3 hours of stimulating muscle it will be as effective at building/preserving muscle mass as drinking a protein shake straight after. - 2: ‘Creatine makes you glad and bloated ❌’. There is no reliable evidence showing creatine to cause hair loss. All peer reviewed evidences says supplemental use of creati
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