Murcha Pranayam Yoga - Soothing Breath Exercise for Stress and Memory
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Benefits of pranayama mudra Balances the Respiratory System • By controlling airflow through alternate nostrils, it strengthens and purifies the lungs and nasal passages. • Helpful in respiratory issues like asthma, sinusitis, and allergies. 2. Improves Circulation and Oxygenation • Enhances oxygen exchange and removes carbon dioxide efficiently. • Boosts overall energy levels and cellular vitality. 3. Stimulates the Nervous System • Regulates the autonomic nervous system (sympathetic & parasymp
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FacebookTanya Saharawat
Murcha pranayama 👉You can perform this pranayama daily atleast 7 times . 👉How to perform this pranayama? 1.Sit in a comfortable asana. 2.Back and neck straight. 3.Close your eyes. 4.Inhale ,neck up and eyes open. 5.Hold your breath. 6.Again eyes close ,neck down. 7.And exhale. 👉Benefits:- 1.Effective to cure migraine and headache. 2.Better for your eyesight. 👀 3.Mind becomes clear of negative emotions like agression , jealousy etc. Dm me for online yoga class @manoyog_kendra . . . . . . . #m
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