Time to level up your workout 📈 Here's my 3-step method for the best possible session! | Mike Thurston
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Time to level up your workout 📈 Here's my 3-step method for the b…
46.5K viewsJun 19, 2024
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A clip from my new YouTube video discussing the importance of core training, how to strengthen your lower back and prevent future injuries. Full video - https://www.youtube.com/watch?v=krkTm7-yreQ&t=1s www.mikethurston.co.uk | Mike Thurston
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A clip from my new YouTube video discussing the importance of cor…
10.8K viewsFeb 13, 2017
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Train hard, but balance it out with proper rest days in between your sessions❗️ When I was in my 20s, I always thought that more is better. When I had my own gym, I used to train 6 times per week, sometimes 10 days straight. And here are the side effects I got: Flu-like symptoms Flushed face when training Decreased pump/strength Less focus/enjoyment during sessions Excessive water retention Lack of energy Drop in sex drive Now I've learned my lesson and make sure to have a rest day every 3-4 day
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Train hard, but balance it out with proper rest days in between your …
47.2K viewsJul 28, 2023
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Training with | Mike Thurston
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Training with | Mike Thurston
3.8K viewsDec 6, 2023
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
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Starting the week with a full body circuit training with weights! - 8 ex…
646.9K viewsSep 9, 2024
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel …
124.2K viewsMar 2, 2025
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Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
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Here’s a quick 30 minute arm routine you can try if you’re runni…
41.5K viewsJun 1, 2023
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14:49
Crush Arm Day with This Mike Thurston Workout
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2026 is the year to take back control of your body and your mindset. St…
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Focus on a smooth, controlled motion. Follow the full routine on …
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Squats with a barbell are a great exercise, no doubt. But not every …
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For more routines like this check out my training app THRST | Mike …
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Turn up and get it done. If you're struggling to complete the final se…
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When you train, commit fully to every rep, every set, and every bre…
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Before any workout, it's essential to warm up with dynamic stretches. …
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Training with one of my clients in person | Mike Thurston
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Unleash your inner beast with these 4 BACK EXERCISES! 🔥 | Mike Thurs…
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For everyone who hasn’t seen it yet, I’ve just launched my second You…
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What are your favorite tricep exercises? | Mike Thurston
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Getting it done 󾭞🏼 Always start Mondays off with the most challen…
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The easiest way to get in shape for summer is to not let yourself get o…
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THRST App on Instagram: "Watch the whole workout on my new You…
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Chest Workout At Gym | Build A Bigger Chest With Mike Thurston …
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Why I train my chest only once a week? Here is why! | Mike Thurston
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