Meet the inspiring coaches behind Svelte Training! 👑 Meredith Shirk, the Founder & CEO of Svelte Training, her passion and dedication to fitness have transformed countless lives. 🌟 🌱 Coach Gaby, the Health & Wellness Coach who strives to align people’s mind, body, & soul. She inspires holistic wellness, guiding you to achieve balance in every aspect of your life. 🌿 💪 Coach Greg, the Self Mastery & Fitness Coach. His commitment to self-improvement and fitness empowers you to become your best
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The age old debate: Protein before or after working out🧐 The truth is, the repair and growth of your muscles through protein intake is not determined by a strict schedule, but rather by your body's needs. It's the consistency of protein intake that matters most, regardless of the time you consume it. 👍⚡ Don't stress about consuming protein at specific times - instead, focus on making protein a consistent part of your diet. Whether it's before or after your workout, the most important thing is
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