I came to realize that doing intense workouts before your core is healed is like painting a house with a cracked foundation... Sure, it might look okay for a minute, but it won’t hold up. If ab workouts and high-intensity training haven’t helped your stomach flatten… there’s a reason: Those moves often skip the muscles that matter most, the ones pregnancy stretched, weakened, or shut down completely. Once you start supporting your body from the inside out, that’s when real change happens. That’s