22K views · 865 reactions |  Even after you lose weight, those fat cells don’t disappear. They just shrink.  If you slip back into old habits, those same fat cells will FILL right back up. #fatcells #weightloss #biggirlsweightloss #transformationthursday #reels | Deidra Smith | Facebook

22K views · 3.3K reactions | The KEY to fat loss heavily relies on your diet Your body stores energy for survival. If you want to lose fat, you need to outsmart it. High protein. Moderate fats. Low calories. That’s how you retain muscle and burn fat efficiently. Master the basics. Results will follow. #fatlosstips #fitness #menshealth | Gachau Njoroge - Personal Fitness Coach | Facebook

193K views · 3.4K reactions | A simple, inexpensive meal you can...

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