Simple correction for making your biceps workout more effective. | James Grage
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There isn’t just one way to workout, and what works for me may not work for you. You have to try different things - be a student of the game. Find out what you like and what works best for you. That’s half the fun in working out - that’s what makes it a journey. Don’t just chase the end result, but instead learn to enjoy the process | James Grage
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