ITAL JAMAICAN PORRIDGE🥣🇯🇲🌱 💻All authentic fully ital recipes are linked in bio and on my website www.italeatsandtreats.com 🥣Mi love Jamaican porridge from long time but mek we cook it ital! All of these recipes are fully dairy free, low sugar, and still taste delicious. Look for authentic Jamaican approved recipes of cornmeal porridge, green banana, plantain, hominy corn, peanut, and oats. Fulljoy! ➡️Follow @italeatsandtreats for more vegan Caribbean recipes ! #veganrecipes #blackvegan #ja

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Beet root drink please don’t forget the health benefits of beet root you should always keep beets in your diet and if you don’t know about beets you can also google the health benefits of beets for yourself and if you’re interested you can contact us on all social media don’t forget to tell someone to tell someone else view like share 🫜