Watch: How to fit and adjust cleats for cycling shoes
Watch: How to fit and adjust cleats for cycling shoes
Feb 7, 2023
cyclist.co.uk
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If you wear cleats (or sport boots) beware… Even though they’ll cut down on slips and falls, they increase injury risk for your ankles and knees significantly. This is especially true for shoes that increase traction when turning (rotational). And if your cleats/boots are narrow, tight, or hurting your feet, your injury risk is much higher. While all cleats increase injury risk, some are much worse than others. @code_ftwr, @naturathletics, and @newbalance (wide toe box options only) are your bes
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