These 14 exercises can increase your energy levels by increasing your blood and energy circulation and clearing toxins from the body quickly I’m starting a new Body Mind Transformation on March 17. Over the course of 60 days, we’ll meet live each week and focus on creating consistency in your body, clearing mental patterns that drain your energy, and reconnecting to a calmer, more grounded way of living. Details are in the link in my bio. | Mike Chang
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These 14 exercises can increase your energy levels by increasing your blood and energy circulation and clearing toxins from the body quickly I’m starting a new Body Mind Transformation on March 17. Over the course of 60 days, we’ll meet live each week and focus on creating consistency in your body, clearing mental patterns that drain your energy, and reconnecting to a calmer, more grounded way of living. Details are in the link in my bio. | Mike Chang
4.3K views3 months ago
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
265.2K viewsSep 3, 2024
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Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
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Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
156.2K viewsSep 22, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
9.7K views3 months ago
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Today is day 2 of our 30 day Flow Challenge. https://www.flow60.com/challenge Try this 60 second challenge to open up your tight hips and strengthen your glutes and inner thighs. I really enjoy finding functional daily movements that can help me increase my strength, endurance and flexibility. I started mopping floors by doing the side to side, lunges many years ago, and found it to be fun and quite enjoyable as a short spontaneous workout while performing and important function needed at the mo
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Today is day 2 of our 30 day Flow Challenge. https://www.flow60.com/challenge Try this 60 second challenge to open up your tight hips and strengthen your glutes and inner thighs. I really enjoy finding functional daily movements that can help me increase my strength, endurance and flexibility. I started mopping floors by doing the side to side, lunges many years ago, and found it to be fun and quite enjoyable as a short spontaneous workout while performing and important function needed at the mo
79.7K views10 months ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
2M viewsJul 12, 2024
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May 29, 2024
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
258.6K viewsAug 27, 2024
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
461.3K viewsMay 8, 2024
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The next time you tell yourself “I need to start exercising again” do a short exercise workout immediately. Even if you only did it for 60 seconds. It doesn’t matter. That little bit will activate your energy and start the momentum that you need to be consistent. | Mike Chang
86.2K viewsNov 6, 2023
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These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the
653.9K views6 months ago
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Think about how many workouts you missed because you hesitated or overthink about what you needed to do and the window of opportunity passed by.Even in just 60 seconds, you can get a quick workout in and think about how many of those 60 seconds you have available throughout the day, never take advantage of. Next time you need to get some movement in, try this simple short workout | Mike Chang
58.1K viewsJan 5, 2025
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Do this every day to improve your circulation, energy, clear inner blockages and release tension from the bodyThis exercise originated from a warm-up used and Qi Gong practices. I’ve modified certain things to intensify the effectivenessThis is one of the 60 exercises that I do every day to take care of my body mind and emotions. | Mike Chang
107.8K views1 year ago
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Set a timer for every hour and do this 60 second stretching routine so you can increase flexibility quickly. Becoming flexible is more about your stretching frequency than special techniques. Try this out for one week and share with me your results | Mike Chang
691.1K views6 months ago
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I worked out for 20 minutes on this night. I went in the gym, set a timer for 20 minutes and got my workout in. I was tired, it was late and raining so I had plenty of reasons to just skip that day but I didn’t. I promised myself I was going to do my best to exercise everyday and my best that night was a quick 20 minute workout. Make the decision and commit to exercising everyday. Then , instead of making excuses to skip, you’ll look for solutions on how you can get your exercise in no matter wh
28K viewsJan 20, 2024
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The short, imperfect, and crappy practices that you do bc you rather not skip a day make a bigger impact in our health than what most of us realize. | Mike Chang
15.6K viewsFeb 16, 2024
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Self spotting it’s just another way of saying how to make our exercises easier so we’re able to do them safely and with less effort. Many exercises have a way for you to “spot yourself” and therefore make the exercise easier to performRemember that exercise on a daily basis require us to adjust our intensity and make them easier especially when we have an established they have it yet, or just on those low energy days | Mike Chang
32.7K views11 months ago
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I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
214.8K viewsDec 8, 2024
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Here are several ways to use your body weight to strengthen your back muscles and spine for a stronger upper body If you don’t have a daily practice to strengthen your body and gain inner peace for your mind, join the 30 Day Flow Challenge and see why thousands of people around the world have been able to stay consistent with a daily practice that enhances their energy, adds muscle, increase flexibility, and inner peace in their mind and emotions within the first 30 days. Link in bio. 🔥🙏💪 | M
82.7K views6 months ago
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Set a timer to go off every hour of the day and do this stretching routine every time If you ask anybody who is very flexible, they will share with you that they’re stretching throughout the day. They don’t have special genetics or is so different from a normal person. It all just comes down to the frequency of how often a person is bending their body and keeping The muscles loose without accumulating tension. Work with me directly for the next 60 days and learn how to do this to have more clari
418.7K views4 months ago
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Can you decrease your rest time, you get your workouts done faster with higher intensity. train your cardio and endurance, and increase your total overall well being more effectively than slower, low intensity workouts. | Mike Chang
45.7K viewsApr 23, 2024
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Whenever I want to improve in any exercise, I repeat that exercise throughout the day by coming up with a total amount of repetition to do at a time, and I do as many reps as I can until I reach that number. That would equal one set. Depending on the difficulty of this exercise, I will repeat this throughout the day. This is a very fast way to improve in any exercise that you decide to try this on. | Mike Chang
105K views5 months ago
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This exercise massages the gut to help you identify if there are any issues inside and also helps clear it if there is.You should not have pain when you do this exercise. If you do here is a few simple things to do right away. 1. Empty out your gut by fasting for the next 6 to 8 hours. Allow your body to clear out things in your stomach naturally.2. Do medium intensity exercises to increase your digestive fire and help your body naturally detox.3. Stretch to help the body relax because sometimes
1.6M viewsApr 30, 2025
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Doing strength paining exercises can teach your body how to relax if you train in the way that I described in the video.Often times we tend to engage all of our muscles when we string train for the sake of “training all the muscles.”This is clearly a benefit when it comes to increasing strength however, many people are wanting to release stress and become more calm and centered throughout the day and tensing all of your muscles during your strength training workout will only promote more tension
29.2K viewsSep 23, 2024
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Do these 12 exercises every single day with your partner, friend, or by yourself to increase your strength, endurance and stamina They are simple to do, they train your entire body, and create a strong foundation for overall athleticism and functional strength. There are 12 other exercise for stretching that I do everyday to increase my flexibility. In total, I do 60 exercises everyday to create a balance of strength, mobility, emotional clarity and peace. In 1 day from now, we will be starting
996.7K views9 months ago
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12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS or Pull Ups (pulling)3. BURPEES (down and up from ground)4. PIKE (Lifting heavy things over your head)5. SQUATS (When you need to get low to the ground)6. LUNGES (To take a big step on to something)7. LEG RAISES (core strength to lift anything heavy8. RUN IN PLACE (So you can run to get somewhere faster)9. KICKS (To kick or use your feet for anything other than standing) 10. STRIKES (to reach out to grab or hit anything)11. JUMPS. (To
99.6K viewsJun 20, 2024
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Sometimes people think that those that exercise every day must have hard-core discipline and high energy levels. Or that they just love to workout all the time. Well that might be the case sometimes but often the consistency actually comes from not having to put in a tremendous amount of effort everytime they train because they already know what to do and therefore they don’t have to think about it. Their energy is focus on just doing exercise and not wasted on the thinking part. We don’t realiz
30.4K viewsOct 20, 2023
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This formula is important for anybody that is struggling to be consistent with their daily exercise. If you don’t follow these three things, then what is required in order to be consistent, is extreme, willpower, extreme mental discipline, and extreme dedication and focus. The reason why I wrote extreme is because there are too many distractions with every day life, and for anybody who struggles to be consistent, knows that, this is the main reason why they are not able to feel strong and health
50.1K viewsSep 12, 2023
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Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds. Benefits: ✅ All 12 exercises increase FUNCTIONAL strength and endurance for the body.✅ Maximize your time by doing each exercise continuously for 30 seconds (rest if needed) and get a great short workout in only 6 minutes.✅ Using only your body weight allows you to do them anywhere, anytime. ✅ Each exercise has easier modified version for beginner or advanced variat
1.6M views8 months ago
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