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1:06
What Happens 30 Minutes After Your Blood Sugar Spikes? (3D Anatomy Reveals the Damage)
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4 months ago
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Understanding Insulin Spikes: What Happens When You Eat
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monaaslam_
1:34
You're eating something that spikes your blood sugar higher than sugar. And you can't even name it. No flavour. No smell. Just inflammation. Brain fog. Joint pain. Acne you can't shift. It's modified food starch. Added to your bread. Your pasta. Your crackers. Because it's cheap. Because it makes you hungrier. Because profit matters more than your health. The fix? Flip the packet over. See maltodextrin, modified cornstarch, or modified tapioca starch? Put it back. That's it. One label check ever
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1 month ago
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reverseinsulinresistance
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Why You Should Limit Flour: Health Effects and Practical Tips
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Starchy foods can spike your blood sugar because they break down so easily in the small intestine. But there is an easy way to fix this problem, says Dr. Trisha Pasricha (@drtrishapasricha), a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist. Read more from The Washington Post by tapping the link in our bio.
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Protein shake, and my blood sugar. How does it affect my glucose levels? #bloodsugar #glucose #insulinresistant1 #proteinshake
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