We live by our phones, so are you making sure that you are using it in a way that doesn’t worsen your pain? ✨But first make sure to SAVE this for later, SHARE this with another and FOLLOW us to learn more ways to do your everyday activities safer, and with less pain! Because we are using our smartphones so much in our day, I am constantly teaching on safer and better ways to use your phone so it doesn’t cause or exacerbate injury! Here are three ways to change how you are using your smartphone:
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Hypothenar eminence
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Thenar and hypothenar ms of the hand #fypシviralシ2024fypシviralシ2024 #fypシviralシ2024 #viralreelsシ #fyp #physicaltherapystudent #physicaltherapy #PTRP | PislitTherapist
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The hypothenar eminence is formed by three intrinsic muscles, with palmaris brevis lying superficially outside the compartment. All four muscles in this region are innervated by the ulnar nerve (C8, T1). • Abductor digiti minimi – deep branch of ulnar nerve • Flexor digiti minimi brevis – deep branch of ulnar nerve • Opponens digiti minimi – deep branch of ulnar nerve • Palmaris brevis – superficial branch of ulnar nerve Together, the hypothenar muscles enable small finger motion, cupping of the
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Unlocking spinal relief with precision: Hypothenar Occipital Lift in action! 👐 #ChiropracticCare #SpineHealth #ReliefInSeconds Watch this quick hypothenar occipital lift technique to gently restore spinal alignment and ease tension. Perfect for anyone seeking natural pain relief and better posture. Follow for more expert chiropractic tips and adjustments! 💆‍♂️ #Chiropractor #SpinalAdjustment Wellness | San Antonio Muscle & Spine Clinic
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