Counselors Explain the Five Stages of Divorce Grief
Counselors Explain the Five Stages of Divorce Grief
Oct 4, 2022
powerofpositivity.com
Divorce grief often follows a trajectory that’s distinct from other forms of loss - yet most people try to navigate it using traditional grief models that don’t fully apply. Understanding these unique stages can help you avoid pathologising your healing or rushing through emotional work that needs to be felt, not fixed. The first stage isn’t always sadness - it can be relief, often accompanied by overwhelming guilt. You might feel lighter, freer, like you can finally breathe again, only to be hi
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…the feeling of grief that consumed me. Even though it was an unhappy marriage, even though I knew I was better off out of it, even though I no longer had feelings for my ex. The amount of grief I felt when my marriage ended took me completely by surprise and I was not prepared at all for the grieving process that is such a massive part of your healing after divorce journey. I found that these feelings would come over me in waves, at times when I was least expecting it. So if this is you, know t
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