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Real-time demonstration of humming and what it feels like in the body as the vagus nerve activates and the parasympathetic brake engages #humming #vagus #demonstration #stress #neuroscience
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Real-time demonstration of humming and what it feels like in the body as the vagus nerve activates and the parasympathetic brake engages #humming #vagus #demonstration #stress #neuroscience
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Humming for 5 minutes rewires your entire nervous system #stressrelief #breathwork #short
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