How to get more flexible when you have limited time!
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Splits tutorial for flexibility training ❤️ I don’t know when I’ll start my 60 day challenge, but probably sometime after Memorial Day :) #splits #flexibility #fyp #5minutes #cheer
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TikTokheyzoelee
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WANT TO GET FLEXIBLE FAST!? Follow these daily stretches to see fast improvement!💫 Remember that everyone starts at different levels, but these will improve all flexibility levels! Save this tutorial and send to someone who needs to see it 👀 #howto #flexibility #tutorials #stretchtok #mobility
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TikTokgracewalkerchoreography
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Fastest possible flexibility gains! You meed 5 minute per divided over week for every stretch you do. So that would be 5 sets of one minute stretches but the problem is… 30 seconds is the same as 60 seconds for gaining flexibility. So if you choose to do 30 second sets its more effective! So thats 10 sets of 30 second stretches. Or 2 sets for 5 days a week. But instead of JUST doing passive stretches… you can do passive ACTIVE stretches and now youre building strength too! Stay flexy! Also, top
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Short videos

0:50
How to get more flexible when you have limited time!
1.7K views2 months ago
YouTubeElizabeth Blanchard
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