Frozen Shoulder? Fix It in 7 Days (No Medicine!)
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YouTubeRiti Sharma | RITYOG
Frozen Shoulder? Fix It in 7 Days (No Medicine!)
Try these 5 yoga poses daily to reduce stiffness & improve mobility 👇 1. Thread the Needle Slide one arm under your chest, rest shoulder down 👉 Keep hips stable, don’t force the twist 2. Puppy Pose Walk hands forward, melt your chest towards the mat 👉 Keep hips above knees, feel the shoulder opening 3. Gomukhasana Arms One arm up ...
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