Hook Flick. A drill for the self-organization of the lower half from @strothrow ⚡️⁠ ⁠ This drill stems from great ones before it. With influences from the Hook, Hover, KBO rocker, and a few others, it aims to translate powerful actions to your regular delivery. The best part is, it’s already showing great results with many Tread athletes!⁠ ⁠ For this drill, you are going to start in a hooked position and then flick the lead leg out into full knee extension. The big takeaways here are the positio