Narrow vs. Wide Grip Dips: Find Your Focus! 💪 Dips are versatile exercises for building upper-body strength. Your grip width determines which muscles take center stage. Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals. 🔴 Narrow-Grip Dips (Triceps Dips) 👉 Hands at shoulder-width 👉 Torso stays upright 🔎 Focuses on triceps activation, emphasizing elbow movement for a vertical body path 🔵 Wide-Grip Dips (Chest Dips) 👉 Hands wider

Dip, dunk, repeat 😋 These sweet dips are too good not to share! Ingredients 🟠 Cinnamon Dip 1 batch unbaked store-bought pie crust dough or homemade pie crust dough 2 to 3 tablespoons milk or cream ⅓ cup cinnamon sugar (mix 2 tablespoons of cinnamon into ½ cup granulated sugar and stir well to make cinnamon sugar) 8 ounces cream cheese softened 1 cup powdered sugar 1 teaspoon pumpkin pie spice or ground cinnamon 🟠 Oreo Dip 8 ounces cream cheese, room temperature 1½ cups powdered sugar ½ cup ma