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When you start saying these 10 phrases to yourself in front of your kids, everything begins to change: 1. “I need a second to calm my body.” 2. “This is hard and I can handle it.” 3. “I don’t have to solve this right now.” 4. “I made a mistake — I can repair.” 5. “My feelings are information, not instructions.” 6. “I’m allowed to pause before I respond.” 7. “I can be firm without being mean.” 8. “I don’t need control to be connected.” 9. “I can model regulation instead of perfection.” 10. “We’re
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