Most people think GLP-1 medications do all the work for weight loss… but what I teach my patients is this: 👉 The medication helps control appetite.👉 The plate structure determines results. Here’s the simple way I tell my patients to set up their plate to maximize fat loss, protect muscle, and keep blood sugar stable: 🥦 Step 1: Start with fiber (about half your plate)Fill your plate with non-starchy vegetables first. This helps slow glucose absorption, improves fullness, and supports digestion
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