Health | Wellness | Mindset | Longevity on Instagram: "Why the world’s longest-living women eat this daily. Board-certified lifestyle medicine and oncology physician Dr. Dawn Mussallem highlights the unique benefits of purple sweet potatoes. In Okinawa, home to the longest-living women in the world, purple sweet potatoes, known locally as beni imo, are a daily dietary staple. They contain up to 150% more anthocyanins than berries, and these compounds do more than act as antioxidants. Anthocyanin
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Instagramwellnessesteps
Health | Wellness | Mindset | Longevity on Instagram: "Why the world’s longest-living women eat this daily. Board-certified lifestyle medicine and oncology physician Dr. Dawn
In Okinawa, Japan, where women live longer and healthier lives, purple sweet potatoes are a staple in their diet. They contain more anthocyanins than berries and have been linked to lower rates of cancer, cardiovascular disease, and cognitive decline. Learn how to incorporate them into your daily meals and unlock their full potential for a ...
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