Your body remembers what your mind forgets. When trauma happens and the breath freezes, the body stores that pattern. Changing the breath is one of the most powerful ways to release stored trauma and reset the nervous system. Start with this simple pattern: 🫁 Exhale for 6 🫁 Inhale for 4 You let go of more past than you pull in from the present, and the body finally feels safe to unwind. Your body is ready to release. Start with the breath. 🤍 #Trauma # TraumaRelief #SomaticHealing #NervousSyst
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