Why Hamstring Stretches Don't Work 🦵
1:57
YouTubeZac Cupples
Why Hamstring Stretches Don't Work 🦵
Anterior pelvic tilt lengthens the hamstring attachment and forces them into a contracted position. Stretching adds tension on top of existing tension. Here's the correct fix in three moves.
17.3K views1 month ago
Shorts
Stop stretching your hamstring #discherniation #sciatica #backpain
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See more
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Short videos

1:57
Why Hamstring Stretches Don't Work 🦵
17.3K views1 month ago
YouTubeZac Cupples
0:13
5 Simple Stretching Moves to Relieve Lower Back, Hamstrings and Full Body
15.1K views3 weeks ago
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0:09
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3.4K views1 month ago
YouTubeShana Meyerson YOGAthletica
1:14
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YouTubeBob The Physio
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