Why Shame and Guilt Are Functional For Mental Health
9:58
Why Shame and Guilt Are Functional For Mental Health
Jan 22, 2018
positivepsychology.com
The brain encodes guilt and shame differently. Guilt is behavior-focused it activates empathy, accountability, and repair. Shame is identity-focused. It triggers the same neural circuits as physical pain, leading to self-protection and disconnection. You don’t heal by punishing yourself. You heal by turning shame into self-compassion, and guilt into growth. #ShameVsGuilt #NeuroscienceOfHealing #EmotionalAwareness #TraumaInformed #TherapyEducation #ShameResilience #EmotionalMaturity #AttachmentHe
1:01
The brain encodes guilt and shame differently. Guilt is behavior-focused it activates empathy, accountability, and repair. Shame is identity-focused. It triggers the same neural circuits as physical pain, leading to self-protection and disconnection. You don’t heal by punishing yourself. You heal by turning shame into self-compassion, and guilt into growth. #ShameVsGuilt #NeuroscienceOfHealing #EmotionalAwareness #TraumaInformed #TherapyEducation #ShameResilience #EmotionalMaturity #AttachmentHe
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