The 10 Best Golf Exercises for Seniors to Improve Strength and Flexibility
8:19
YouTubeJon Hodgkinson Golf Fitness
The 10 Best Golf Exercises for Seniors to Improve Strength and Flexibility
If you want to know how many sets and reps you should do for each exercise, I’ve got a free workout you can download here: https://www.jonhodgkinson.com/free-seniors-workout/ === Today, I’m going to show you the 10 best golf exercises for seniors (over 55s). These are the exact same exercises I use with my senior golfers to get results like ...
120.9K viewsOct 3, 2023
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Start with your right arm in the correct position and you will feel like cheating in your golf swing. In this golf video Danny Maude shows by getting the right arm in the correct starting position with driver and irons the golf swing just feels easy. When you get the right arm in the correct position it helps you get a perfect backswing. In fact, once you have locked the right arm in place Danny shows you exactly how to move the right arm perfectly with his signature dumbbell move. But the golf
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