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Coaching 101 (Standing Glute Medius Kickback) | Upper Glute Focus “SHELF”🍑 Step 1: Stand tall with your feet about hip-width apart. Hold onto a stable surface or a wall for balance if needed. Step 2: Keep your core engaged, back straight neutral, looking downward & slight lean forward. Step 3: Your working feet is pointing slightly outward. Step 4: Slowly kick your working leg back and slightly out to the side in a 45 degree angle. Think about driving your heel away from you while squeezing thr
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Coaching 101 (Standing Glute Medius Kickback) | Upper Glute Focus “SHELF”🍑 Step 1: Stand tall with your feet about hip-width apart. Hold onto a stable surface or a wall for balance if needed. Step 2: Keep your core engaged, back straight neutral, looking downward & slight lean forward. Step 3: Your working feet is pointing slightly outward. Step 4: Slowly kick your working leg back and slightly out to the side in a 45 degree angle. Think about driving your heel away from you while squeezing thr
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Cable Kickback Variations Different angles target different parts of your glutes. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #gluteworkout #cablekickback #glutegrowth #lowerbodyworkout #womensfitness
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Cable Kickback Variations Different angles target different parts of your glutes. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #gluteworkout #cablekickback #glutegrowth #lowerbodyworkout #womensfitness
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MY FAV GLUTE ACTIVATION WORKOUT!⤵️SAVE & TRY!👍 -Straight Leg Kickbacks: 50 Reps Per Leg -Wide Sumo Glute Bridges: 50 Reps -Donkey Kicks: 40 Reps Per Leg -Diamond Glute Bridges: 40 Reps -Fire Hydrant: 30 Reps Per Leg -Bad Girls: 50 Reps DO DAILY TO WAKE UP YOUR CHEEKS!
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