How to start the day out good! Kathy Smith Weight Loss Aerobics VHS, 1990. #vhs #aerobics #fun
0:12
How to start the day out good! Kathy Smith Weight Loss Aerobics VHS, 1990. #vhs #aerobics #fun
849 viewsAug 20, 2023
YouTubeThe Adventures of Steffi Stardust
Gilad with Kathy Smith - Two Fitness Legends.
0:17
Gilad with Kathy Smith - Two Fitness Legends.
9K views6 months ago
YouTubeGilad Productions Ltd | Home Workouts for All
Strong, Stable Core! Offset Weighted Loads Workout
0:33
Strong, Stable Core! Offset Weighted Loads Workout
12K viewsOct 6, 2021
YouTubeKathy Smith
Kathy Smith's Move Of The Week: Ball Plank Kick For Core
1:07
Kathy Smith's Move Of The Week: Ball Plank Kick For Core
1.7K viewsJun 15, 2010
YouTubeKathy Smith
How are your fitness and weight loss goals coming along? If a little support, ReShape is your one stop shop… daily workouts, meal plans, 300 recipes, meditations, motivation, sleep support, and so much more! Plus, the ReShape community is with you every step of the way. You got this! BIG NEWS! Today, you can get $50 off your ReShape Unlimited membership! 🎉 Just go to Shop.KathySmith.com | Kathy Smith
0:09
How are your fitness and weight loss goals coming along? If a little support, ReShape is your one stop shop… daily workouts, meal plans, 300 recipes, meditations, motivation, sleep support, and so much more! Plus, the ReShape community is with you every step of the way. You got this! BIG NEWS! Today, you can get $50 off your ReShape Unlimited membership! 🎉 Just go to Shop.KathySmith.com | Kathy Smith
1.5K viewsMar 1, 2024
FacebookKathy Smith
Kathy Smith
Kathy Smith
Apr 11, 2008
IMDb
No excuses lunch time exercise#exercisemotivation#exerciseequipment
0:59
No excuses lunch time exercise#exercisemotivation#exerciseequipment
82 views8 months ago
YouTubeEvelineLife
1:00
Join Fitness Icon Kathy Smith for the IDEA World & Jack LaLanne Jumping Jacks Challenge!
518 viewsJul 9, 2024
YouTubeIDEAfit
0:20
Strong Core For Everyday Life - BEAR PLANK WITH VARIATIONS
4.7K views8 months ago
YouTubeKathy Smith
0:03
Kathy Smith on Instagram: "Tomorrow, I head to Colorado for Thanksgiving! Whether you're traveling or staying home, here’s a themed workout for Thursday’s Thankful Feast! 🍁 TURKEY BURN...Thanksgiving Workout 🍁 For a step-by-step description (with pictures!) of all the moves, go to my Instagram profile and click the link in my bio. APPETIZER ROUND Move #1: The Turkey Trot (Stepback lunge with tricep kickback) ... 10 reps on each leg ENTREE ROUND Move #2: Potato Mash-Up (Forearm plank with swive
9.6K viewsNov 23, 2021
Instagramkathysmithfitness
0:51
Deep-breath warmup to wake up the body
33 views4 months ago
YouTubeRetro Workouts
0:51
Posture fix: middle-back squeeze set
32 views4 months ago
YouTubeRetro Workouts
0:16
Kathy Smith on Instagram: "It’s time for a balance challenge that you can do from the comfort of your own home! If you find that your balance has shifted, or you’re noticing more of a sense of instability lately, one way to improve is by putting on your shoes…really! Here’s how… Put on your shoe and tie it while balancing on one leg. For more advanced, try picking up your shoe with your sock on! This challenge is all about basic mobility maintenance and making your body work better, without need
26.5K viewsApr 26, 2023
Instagramkathysmithfitness
0:40
‪@208.can-Am‬
994 views3 weeks ago
YouTubeKathy Smith
0:51
Lunge and stretch flow for full-body prep
17 views4 months ago
YouTubeRetro Workouts
0:33
Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
5.8K viewsOct 8, 2021
FacebookKathy Smith
1:30
Kathy leads a high-energy aerobics class set to some of today’s biggest hits, featuring tracks from Sean Kingston, A-Ha, Lady Gaga, Rosé, and Bruno Mars. #aerobics #fitness #fitnessmotivation #dance #fyp #ladygaga #brunomars
280 views9 months ago
TikTokfaikoutai
0:41
KLCC . Running can burn Fat ???? #getfitwithtony #onlinecoaching #fitness
158 views8 months ago
YouTubeGetFitWithTony
0:25
This video was from a few years ago. I’m working again on my grip strength and my goal is to go the entire length down and back! Why does grip strength matter? It’s is not just a fleeting measure of vitality, it’s one of the most potent indicators of a longer, healthier life. As physician Peter Attia aptly put it, “If your grip is weak, everything upstream of that is weak.” Think about your daily routine— carrying groceries, picking heavy boxes off the floor, lugging suitcases to the airport, op
2.8K viewsAug 23, 2023
FacebookKathy Smith
0:17
Happy Halloween! 🎃 Bringing a jump rope to the 1988 Aerobic Championships 🤣🥇 #1980s #aerobics #halloween #cardio #cardioworkout #cardiodance #costume #80s ##aerobicchampionship
7.7K viewsOct 31, 2023
TikTokkathyjumps
0:40
How Kathy Smith Stays at Peak Fitness—Body and Mind! 🧠 #shorts #biohacks
204 viewsOct 4, 2024
YouTubeDr. Patrick Porter
0:44
Home workout girlie since the late 80’s 🫣🤌🏻🤌🏻 Kathy Smith , Cindy Crawford , Buns of steel , Taebo , The Firm I could go on … #homeworkouts #90’s | Yoga & movement with Sara
3.8K views11 months ago
FacebookYoga & movement with Sara
0:22
15-Minute Upper Body Pilates Challenge with Izzy
89.4K views9 months ago
TikTokkathyhdza
1:02
Chocolate Collagen Protein Shake Recipe
894 viewsSep 7, 2018
YouTubeKathy Smith
0:40
Rutina Efectiva de Pierna para Hacer en Casa
4.8M views10 months ago
TikTokkathy_fitnes
0:11
Sentadilla Búlgara en Casa: Técnica
1.7M viewsAug 8, 2025
TikTokkathy_fitnes
2:13
@Kathy🦋 você criou uma tendência matadora 🤣 || #treinoemcasa #treinofeminino #fyy #fitness #treino
1.7M viewsMar 20, 2025
TikTokmaduandrades
3:12
3 Minuten Zumba Workout für effektives Fettverbrennen
515.5K views5 months ago
TikTokkathydaily08
0:31
Rutina para unos glúteos duros y enormes #gymrat #gymtok #gymmotivation #gymlife #fyp
378.3K views2 months ago
TikTokkathyg_oficial
0:09
🙂‍↕️ #fyp #gymgirl #stepup | step up
268.4K views2 weeks ago
TikToknad_ivonne
See more
Static thumbnail place holder