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fifteenspatulas.com
Spinach and Ham Frittata Easy one-pan. Low carb. High protein. Soft and gentle to eat. Makes 6 servings Ingredients • 8 large eggs • 1/4 cup milk (use skim or 2%) • 1 tablespoon olive oil • 6 ounces cooked ham, diced (about 1 packed cup) • 1 cup shredded cheddar (about 4 oz) • 2 cups fresh spinach, chopped • 1/4 cup diced onion • Salt and black pepper to taste • Optional: a small spoon of sour cream or a little chopped parsley to serve Directions 1. Preheat oven to 375°F. Whisk eggs and milk in
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Spinach and Ham Frittata Easy one-pan. Low carb. High protein. Soft and gentle to eat. Makes 6 servings Ingredients • 8 large eggs • 1/4 cup milk (use skim or 2%) • 1 tablespoon olive oil • 6 ounces cooked ham, diced (about 1 packed cup) • 1 cup shredded cheddar (about 4 oz) • 2 cups fresh spinach, chopped • 1/4 cup diced onion • Salt and black pepper to taste • Optional: a small spoon of sour cream or a little chopped parsley to serve Directions 1. Preheat oven to 375°F. Whisk eggs and milk in
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Martha's recipe makes it easy to learn how to make a frittata, a versatile egg dish that is more forgiving than cooking omelets. The action for this potato and onion frittata with goat cheese happens in one pan and takes less than 30 minutes: bit.ly/476fVWH | Martha Stewart
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Alice | easy healthy recipes on Instagram: "HAM AND CHEESE FRITTATA 🥚🧀🥓 This Ham and Cheese Frittata is a simple, protein-packed dish that’s perfect for breakfast, brunch, or easy meal prep. It’s made with everyday ingredients and comes together with minimal effort, it’s ideal for busy weeks! Ingredients (Serves 2-4) 🥚 4 eggs 🧀 40 g feta cheese 🧀 30 g cheddar cheese 🌱 2 spring onions, finely diced 🧂 Salt and pepper 🥓 2 slices of ham 🌿 Finely diced basil 🍅 Finely chopped cherry tomatoe
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