Have your carbs around your workout,trust me🫡❤️‍🔥 #fitness
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didn’t realize how far i can til i looked back. your sign to lock in with me 😇 #gymtransformation #glutegains #musclegrowth #gymgains
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Call an ambulance call an ambulance BUT NOT FOR MEEEEE Been a crazy year of growing tbf #gymtok #fyp #skinnytomuscle #triceps #bodybuildermotivation
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "Your gains wont evaporate if you dont slam a shake within 15 minutes. Your body does not start burning muscle the sec you rack your dbs And your anabolic window doesnt close down Here's the truth your favorite influencer never learned Protein timing matters far less than protein distribution aka consuming protein regularly throughout the day matters more than making sure youre having it within 30 mins of lifting Plus,
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "The side of IG where fitness is more than fat loss Beep beep, welcome to the magic jacked bus God bless this post from @lilylifts Frizzle 💃 💪 🤙 #fitnessforallbodies #fitnessforfemales #womenwholift💪 #lowerbellyfat #womenshormonehealth"
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "The exercise order that = max glute growth starts with... A shortening exercise? Maybe Maybe not But heres why many people tell you to start with a shortening exercise Some other exercises to start your leg day: ↪️ hip abduction: the machine is great, keeping in mind it can limit your hips actual ability to rotate so try alternating with bands ands cables too ↪️ glute kickbacks ↪️ clamshells ↪️ leg curls ↪️ leg extensi
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