Kinda busy … training to be a Pilates instructor in 2026 !! & I’ll be sharing the journey with you 🧘🏽‍♀️👏🏽🩰🧿 @The Fitness Group If you are also thinking of becoming a Pilates instructor in 2026, this is your sign !! - the fitness group are currently offering 40% off with code AMYC40 🩰 : click the link in my bio for more info! 🩷 #pilates #pilatesinstructor #matpilates #pilatesprincess
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Who needs a kitchen when you’ve got a hot tub? 🦃🔥 This turkey’s not just cooked it’s steamed, simmered, and sassy.💋 Perimenopause and menopause might feel like a pressure cooker sometimes, but hey, we’re all about finding ways to laugh, move, and feel amazing in our bodies even if it means cooking up some hot tub humor.🤣 How do YOU like your turkey? Drop your favorite Thanksgiving tradition below! 👇 #MenopauseHumor #FitnessFun #HotTubLife #PerimenopauseJourney #PeptidePower #bioactiveprecis
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They hit the beat so hard, I’m calling wardrobe. This is a full production. 🎬✨ Tag your workout bestie who brings the choreo energy!💃🔥 | Amy Davis
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Flow through this full-body Pilates session with Amy Havens, focusing on movement and mindful cues. Using the Theraband, you'll build strength, stability, and spinal mobility while cultivating body awareness and appreciation. Move with Amy here: https://bit.ly/4jyUkt0 | Pilates Anytime
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Spotlight: Upper Cape CrossFit Amy from @uppercapecrossfit shares her journey from discovering CrossFit to owning a successful gym in Cape Cod. She discusses managing a seasonal business with a loyal, year-round community, the challenges of gym ownership, and the importance of a supportive, inclusive environment. She also highlights how BTWB’s All-In-One system helps streamline daily operations. | Btwb
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