FIT IN THE CORE @ HOME: HIIT Workout with F45
45:36
YouTubeBurlington Downtown Business Association (BDBA)
FIT IN THE CORE @ HOME: HIIT Workout with F45
Presented by Lisa-Marie Winning, Winning & Associates Private Wealth Management. This high intensity workout requires no equipment but not to worry you will feel the burn and sweat! It includes lower body/upper body and some serious core exercises to finish up! 14 exercises, 3 sets of each, timing: 35s on, 20s rest, 1 lap! This workout can be ...
59.7K viewsAug 23, 2020
F45 Workout
F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE
0:54
F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE
FacebookSHAPE
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Master These 10 Functional Fitness Moves from F45 Training
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Happy Saturday, team! 💪 Let's kick off the weekend with an F45 challenge: The Riddler! 😎 This 60-minute workout intensifies your training by combining cardio, resistance, and core exercises in supersets with varying time intervals. 🏋️‍♂️ Reserve your spot in the F45 Training app today and experience The Riddler firsthand! 📲 . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #FitnessJourney | F45 Training Parker
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