Seated Arm Superset Standing Shrugs 🔥 No rest between variations Why do it this way? Biceps → triceps alternation = massive arm pump Traps last to finish with upper back squeeze Keeps intensity high, arms & traps pumped! • 7 reps: Seated Bicep Curl (two-hand grip) Curl up, squeeze biceps hard • 7 reps: Seated Overhead Tricep Extension Lower behind head, extend up, squeeze triceps • Shrugs to burnout: Standing Dumbbell Shrug Shrug shoulders up, squeeze traps at top, go until failure Arms traps o
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TikTokthetrottatribe
Fun way to teach your horse extend the strides at the trot while staying soft in their body. The turning before the ground poles helps the horse stay more on their haunches and not fall on their forehand. We are working toward an extended trot. Once the horse is comfortable and successful at a shorter distance between the poles we move them a few more inches wider. This slow increase allows the horses muscles to strengthen and the horse to develop their balance to be successful. . The rider also
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Why Wednesday: When my horse moves forward, especially at the trot, he isn’t extending his forelegs as much as he used to. Could this mean he has tension in his shoulders? Can I help him with The Masterson Method? Answer: For a horse to move with balance and ease, the shoulders need to be free of restriction. When tension builds up in this area, you might notice: 🔹 A shortened stride in the front legs 🔹 Stiffness in turns or lateral work 🔹 Difficulty reaching forward over poles or uneven terr
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the ground cover he has is stunning. from his ranch trot to his extend, there is a clear difference :) love him! | Watch Me I'm Special
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17K views · 717 reactions | Start trotting and watch your stop get better. #B1 #es20 #BEONE #extendedtrot #extendedtrot | B1 Horsemanship | Facebook
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Working on some longer and lower extended trot with Mac, and extended trot poles too. It’s coming together | Northern Hart Equestrian
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