A Simple Trick to Improve Knee Bend After Surgery (Or Anytime Your Knee Feels Stiff) . In today’s video, I’m walking a patient through one of my favorite knee-flexion drills — and it’s something you can safely practice at home. . We start by having him sit with his toes touching the wall. From there, he slowly slides his knee toward the wall, increasing the bend until he feels a strong but comfortable stretch. . Once he reaches that point, we pause the stretch and perform: 3 controlled sit-to-st
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If you're working on knee bending after total knee replacement surgery, here's a simple way to make progress right at home or in the gym… Kneeling on a workout bench allows the knee to bend naturally while taking pressure off the hip and low back. Instead of forcing the motion, you simply let gravity and your body weight guide the stretch. . Start by kneeling with both knees on the bench—use your hands for support if needed. . Shift gently over the surgical knee and allow it to bend comfortably.
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