🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - One of the toughest challenges after knee surgery isn’t going up the stairs — it’s going down. That step-over-step pattern we take for granted can feel painful, unstable, or even impossible in the early stages of recovery. - In this video, I’ll show you an exercise designed to: ✅ Improve control and strength for stepping down ✅ Reduce knee pain with practice ✅ Build confidence for using a step-over-step gait pattern safely - Rememb
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🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - On…
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Knees struggling on the stairs? This simple exercise helps strengthen the muscles around your knee so it feels more supported and stable when you’re going up and down stairs. It also improves your ankle stability, which plays a big role in reducing knee strain. Stronger support below and around your knee often means less wobble, less strain, and smoother, more confident movement. #mobilityexercises #fitnessover40 #thefitnesslady #kneestrength #beginnerworkout | The Fitness Lady
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