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Join coach Morgan Rose Moroney in this lower body session from our Mobility | Evolve Challenge. 🏋️‍♀️ This lower body session covers all the basics to help increase your range of motion and improve your performance in the gym. Are you ready to elevate your training with our 6 week Evolve Challenge? Sign ups are open! Head here https://bit.ly/3dwC6s2 to secure your spot and get ready to evolve on January 17th. 🔥 Full workout below: A1: 10 x Sidekicks E/S A2: 30-second x Deep Hover Lunge E/S A3:
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