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Strong > skinny. Always. 💥 Being “skeletally skinny” isn’t the vibe, especially as we age. Most elderly people don’t lose independence from age… they lose it from falls they can’t recover from. As women, building strength now = protecting our future selves. Muscle is insurance. 🦴🏋️‍♀️ Train to be powerful, capable, and hard to knock down, literally. Strong women age better. Period. 👏 | Coach Jess Pretty
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An elderly man in Louisiana had owned a large farm for several years. He had a large pond in the back. It was properly shaped for swimming, so he fixed it up nice with picnic tables, horseshoe courts, and some apple and peach trees. One evening the old farmer decided to go down to the pond, as he hadn’t been there for a while, and look it over. He grabbed a five-gallon bucket to bring back some fruit. As he neared the pond, he heard voices shouting and laughing with glee. As he came closer, he s
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