Startle Reflex | Startle Easily? Here's What to Do - Brain Harmony
Startle Reflex | Startle Easily? Here's What to Do - Brain Harmony
Aug 7, 2021
brainharmony.com
Startle Reflex
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STARTLED definition and meaning | Collins English Dictionary
STARTLED definition and meaning | Collins English Dictionary
3 months ago
collinsdictionary.com
Do you easily get startled? Stress could be making your nervous system hyperactive. When we're stressed we get into a fight-flight-or-freeze mode. This could make us jump at the slightest sound especially at night. How to get out of this? Practice belly breathing to calm down and normalize your nervous system. Follow, like and share for more tips on sleep, stress and burnout. #sympatheticnervoussystem #fight-or-flight #hypersensitive #stressresponse | Dinah Salonga
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