Treatment - Obsessive compulsive disorder (OCD)
Treatment - Obsessive compulsive disorder (OCD)
6 viewsFeb 16, 2021
www.nhs.uk
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I struggle with OCD. I used to think OCD was all physical compulsions, but I had mental ones. It felt good to finally know what was going on inside of my head... I finally got diagnosed by my therapist and she suggested I look into finding therapist trained in Exposure Response Prevention therapy (the gold standard treatment for OCD). I signed up with @treatmyocd after reading they specialize in OCD and ERP. It's been hard, exhausting and sometimes downright annoying...but I face my fears weekly
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Intrusive thoughts are the cornerstone issue with OCD and even anxiety. Here’s a tip to help you if you have any anxiety or OCD symptoms #OCDSymptoms #AnxietySymptoms #IntrusiveThoughts #ERP #ERPTherapy #Ocd ##mentalhealthmotivation
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