❌Still think endless cardio is the only way to achieve your fitness goals? Everyone is obsessed with cardio for fat loss… and it’s one of the biggest mistakes I see. You don’t get lean from running yourself into the ground—you get lean by building muscle. In this video, I break down why elite weightlifters stay ridiculously lean without doing hours of cardio. The truth? Muscle is the driver. Not sweat. Not exhaustion. Not chasing calories burned. There’s even research (yes, a legit Japanese stud
0:57
❌Still think endless cardio is the only way to achieve your fitness goals? Everyone is obsessed with cardio for fat loss… and it’s one of the biggest mistakes I see. You don’t get lean from running yourself into the ground—you get lean by building muscle. In this video, I break down why elite weightlifters stay ridiculously lean without doing hours of cardio. The truth? Muscle is the driver. Not sweat. Not exhaustion. Not chasing calories burned. There’s even research (yes, a legit Japanese stud
1.1K views2 weeks ago
TikTokstefi.cohen
Stay salty friends! #performance #training #gym #powerlifting #bodybuilding #workout
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Stay salty friends! #performance #training #gym #powerlifting #bodybuilding #workout
140.2K viewsMay 14, 2022
TikTokstefi.cohen
Stefi Cohen Boxing: Rice and Beans Training Session
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Stefi Cohen Boxing: Rice and Beans Training Session
21K viewsFeb 24, 2023
TikTokstefi.cohen
Every ounce. #fitness #workout #powerlifting #deadlift #strength #training #gym #work #love #resilience #sports
0:23
Every ounce. #fitness #workout #powerlifting #deadlift #strength #training #gym #work #love #resilience #sports
8.3K viewsJan 23, 2023
TikTokstefi.cohen
Stefi Cohen's Impressive Max Effort Lifts | Powerlifting and Strength Training
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Stefi Cohen's Impressive Max Effort Lifts | Powerlifting and Strength Training
57.6K viewsNov 16, 2022
TikTokstefi.cohen
This is the best way to lose fat and keep it off #fitness #weightloss #diet #nutrition #training
0:38
This is the best way to lose fat and keep it off #fitness #weightloss #diet #nutrition #training
16.2K viewsJun 27, 2023
TikTokstefi.cohen
Stefi Cohen deadlifts 230kg at 58kg at ProRawXI | PTC Headquarters
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Stefi Cohen deadlifts 230kg at 58kg at ProRawXI | PTC Headquarters
43.5K viewsFeb 25, 2024
FacebookPTC Headquarters
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Stefi Cohen #coach #trainer #boxing #mitts #steficohen #drpedrodiaz #mundoboxing #seminar #boxeo #boxe #boxingtraining | Mundo Boxing
2.7K viewsDec 14, 2022
FacebookMundo Boxing
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25x world record powerlifter Stefi Cohen is back in the ring this Friday night! #Shorts Access #HFNBoxing LIVE Friday | Sign Up Now: https://ufc.ac/3AofDIW | UFC Fight Pass
84.1K viewsJan 23, 2023
FacebookUFC Fight Pass
0:09
Stefi Cohen #mitts #boxing #boxeo #drpedrodiaz #steficohen #mundoboxing #boxe #switzerland #powerlifter | Mundo Boxing
150.7K viewsDec 14, 2022
FacebookMundo Boxing
0:32
Stefi Cohen made history this weekend with this 220kg/485lbs deadlift weighing 121lbs to top off her 495kg/1091lb total. I think this makes Stefi one of, if not the only woman in history to pull a 4x bodyweight Deadlift! | Girls Who Powerlift
185.2K viewsAug 28, 2017
FacebookGirls Who Powerlift
0:31
Another shot of Stefi Cohen's World record 240 kg (529 lbs) deadlift at 119 lbs! | PM news
142.9K viewsApr 30, 2019
FacebookPM news
1:40:28
Stefi Cohen: Acquitted and still the GOAT
4K views1 month ago
YouTubeJon Heck
0:15
Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "3 exercises to restore your hips"
1.8K views3 months ago
Instagramsteficohen
0:25
Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "It’s pretty self explanatory 🤘 Learn from me @instituteofstrengthtraining"
41.8K views2 months ago
Instagramsteficohen
1:11
Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "👉🏼COMMENT “ME” IF you want to work directly with me. Front of the shoulder pain at rest or when you bench press… and you keep stretching, getting massages, and doing more rotator cuff work, but nothing changes. Your shoulder blade is supposed to glide up and out on your upper back. If that surface is too flat, too round, or not rotating, the blade cannot complete its motion, and your arm bone is left trying to move without
118.9K views3 months ago
Instagramsteficohen
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Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "4.6 x body weight. Not too shabby #powerlifting"
214.3K views3 months ago
Instagramsteficohen
Dr. Stefi Cohen, DPT on Instagram: "This meet meant the world to me. Five years ago, I stepped off the platform without knowing if it might be the last. I’ve carried that weight with me ever since. But this week… that changed. Being back hits deeper than I ever imagined. I’m not at my peak yet. Not even close. But I’m stronger where it counts: inside. And that’s what I’m proud of most. Having true legends like @dangreenpowerlifter, @larrywheels, and @tristanhamm in my corner brought me to tears.
354.9K views11 months ago
Instagramsteficohen
Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "Comment 🦋 if you felt it : To the girls fighting battles in the shadows: You’re not alone! The weight of the world isn’t just yours to carry. We rise together, unshakable, unstoppable, unbreakable. #InternationalWomensDay"
192.3K viewsMar 9, 2025
Instagramsteficohen
S/o @stefi.cohen for the collab. #deadlift #powerlifting #sumodeadlift
134.7K viewsFeb 13, 2021
TikToksquatuniversity
3:06
Stefi Cohen Wins Boxing Debut By KNOCKOUT
11.9K viewsJun 10, 2021
YouTubeBarBend
16:23
Deadlifting 400lbs with Stefi Cohen | MEGSQUATS
241.4K viewsJan 4, 2017
YouTubemegsquats
3:36
Stefi Cohen Can Deadlift 4x Her Bodyweight
166.3K viewsMay 15, 2018
YouTubeVICE Sports
31:16
120LB WOMAN DEADLIFT MORE THAN ME? STEFI COHEN
2.2M viewsAug 24, 2018
YouTubeJujimufu
13:32
Learn To Deadlift From A 11x World Champion (Ft. Stefi Cohen)
1.1M viewsJan 2, 2018
YouTubeOmarIsuf
4:06
Stefi Cohen All-Time World Record Deadlift @ US Open 2018
255.3K viewsMay 17, 2018
YouTubeMark Bell - Super Training Gym
19:01
Night of Knockouts: Stefi Cohen vs. Haydee Zapa (Full Fight)
79.4K viewsJun 8, 2021
YouTubeMundo Boxing
3:45
How To: Shoot Long Range on a Budget
1.2M viewsSep 7, 2017
YouTubeVortex Optics
1:22
Stefi Cohen 529 Lb World Record Deadlift at 119 lbs | Us Open 2019
59.6K viewsApr 30, 2019
YouTubeStefi Cohen
8:11
My Quad Routine Gets Better Results (Here's Why)
1.3M viewsFeb 25, 2019
YouTubeStefi Cohen
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