💪 Partial lifts are underrated — especially for fast bowlers. Everyone thinks you have to hit full depth on every lift to get strong. You don’t. And in a lot of cases, it just increases the stress on your back for no real gain. Partial lifts let you train the exact ranges where bowlers actually produce force. You can load heavier. You can move with intent. And you’re not forcing your spine into positions that don’t carry over to the crease. Top-end strength matters. Power off the blocks matters
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🏏 Cricket Basics – Episode 4: The Backlift A precise backlift is the key to a clean, controlled downswing! 🏏 Here’s how to get it right 👇 1️⃣ Initiate the backlift with your top hand 2️⃣ Keep your hands close to the body 3️⃣ Let the bottom hand’s thumb and index finger support the bat 4️⃣ Lift between off stump and second slip 5️⃣ Cock both wrists at the top of the backswing ⏱️ Time your backlift with the bowler’s delivery stride for perfect rhythm and timing. #CricketTips #BattingTechnique #
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