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YouTubeAgeWellwithDrSteph
Does Collagen Actually Work? Here's What the Science Really Shows
Collagen isn’t magic, it’s conditional. The best evidence shows modest symptom improvement for knee osteoarthritis and small aesthetic benefits for skin aging, largely at specific doses and in select populations. Many trials are short, heterogeneous, and industry-sponsored, and high-quality studies sometimes show no advantage over placebo ...
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