If you're working on knee bending after total knee replacement surgery, here's a simple way to make progress right at home or in the gym… Kneeling on a workout bench allows the knee to bend naturally while taking pressure off the hip and low back. Instead of forcing the motion, you simply let gravity and your body weight guide the stretch. . Start by kneeling with both knees on the bench—use your hands for support if needed. . Shift gently over the surgical knee and allow it to bend comfortably.
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🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - One of the toughest challenges after knee surgery isn’t going up the stairs — it’s going down. That step-over-step pattern we take for granted can feel painful, unstable, or even impossible in the early stages of recovery. - In this video, I’ll show you an exercise designed to: ✅ Improve control and strength for stepping down ✅ Reduce knee pain with practice ✅ Build confidence for using a step-over-step gait pattern safely - Rememb
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