Bagua Circle Walking - Energy Arts Blog - Why Practice?
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BAGUA CIRCLE WALKING & ENERGY POSTURES ⏰ 23-24 February 2026 📍Yucaipa, California https://www.paulcavel.com/energy-arts-yucaipa #bagua #circlewalking #energywork #energypostures #creatorsearchinsights
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BAGUA CIRCLE WALKING & ENERGY POSTURES ⏰ 23-24 Feb…
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adding my bagua hand movements to my vertical stair running tremendously lowers my heart rate…with normal running hand movements the average heart rate has been around 110-120 bpm…with the bagua hand movements, it’s been 88 bpm last week doing 90 floors…and this morning 75 bpm also 90 floors…there’s something about the spiraling circles of bagua that calms the heart even though you are sweating bullets and breathing a storm going up and down 90 floors of stairs…that’s what sifu used to say when
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adding my bagua hand movements to my vertical stair running tremen…
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