Cat pose
0:10
YouTubeworkouthealthwealth
Cat pose
How to Do Cat Pose Properly, Safely, and Its Benefits Cat Pose (Marjaryasana) is a fundamental yoga posture that enhances spinal flexibility and relieves tension. It is often paired with Cow Pose for a dynamic stretch. How to Do Cat Pose Properly Start in Tabletop Position – Begin on all fours with your wrists directly under your shoulders ...
1.2K views6 months ago
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